Matt Stevens v2000m/3:00r...3 row
3,500
Meters
14:14.5
Time
2:02.0
Pace
229
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:14.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 133 |
May 09, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,500 | 2:02.0 | 192 | 962 | 21 | |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 22 | |
| r: 3:00 | 13 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 21 | |
| r: 2:00 | 15 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| r: 1:00 | 14 | |||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.