Matt Stevens v2:00/1:00r...8 row
4,090
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 131 |
May 08, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090 | 1:57.3 | 217 | 1045 | 22 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| r: 1:00 | 16 | |||||
| r100 |
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Workout Graph
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