Matt Stevens v1:00/2:00r...5 row
3,339
Meters
13:00.0
Time
1:56.8
Pace
226
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 217 |
May 06, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,339 | 1:56.8 | 220 | 1055 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 14 | |||||
| r61 |
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Workout Graph
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