Matt Stevens v1000m/0:20r...5 row
5,000
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,062 |
| Overall Time | 22:47.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 96 |
April 26, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 22 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:20 | 17 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 23 | |
| r: 0:20 | 13 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 | |
| r: 0:20 | 9 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | |
| r: 0:20 | 9 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 21 | |
| r: 0:20 | 14 | |||||
| r62 |
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Workout Graph
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