Matt Stevens v500m/1:00r...6 row
3,000
Meters
11:30.7
Time
1:55.1
Pace
206
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 17:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 118 |
April 24, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000 | 1:55.1 | 229 | 1089 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | |
| r: 1:00 | 9 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| r: 1:00 | 13 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 12 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:00 | 15 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 11 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| r: 1:00 | 13 | |||||
| r73 |
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Workout Graph
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