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Matt Stevens v0:45/0:45r...20 row

4,154

Meters

15:00.0

Time

1:48.3

Pace

298

Calories

Rest Distance263
Rest Time15:00.0
Overall Distance4,417
Overall Time30:00.0
Average Watts275
Calories Per Hour1247
Stroke Rate24
Stroke Count374
Drag Factor134

April 22, 2024 20:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,154 1:48.3 275 1247 24
0:45.0 200 1:52.5 246 1146 25
r: 0:45 15
0:45.0 201 1:51.9 250 1158 24
r: 0:45 14
0:45.0 203 1:50.8 257 1184 24
r: 0:45 11
0:45.0 204 1:50.2 261 1197 24
r: 0:45 9
0:45.0 206 1:49.2 269 1224 25
r: 0:45 16
0:45.0 208 1:48.1 277 1251 25
r: 0:45 13
0:45.0 207 1:48.6 273 1237 25
r: 0:45 14
0:45.0 209 1:47.6 281 1265 25
r: 0:45 13
0:45.0 208 1:48.1 277 1251 24
r: 0:45 12
0:45.0 209 1:47.6 281 1265 24
r: 0:45 8
0:45.0 210 1:47.1 285 1279 25
r: 0:45 14
0:45.0 210 1:47.1 285 1279 25
r: 0:45 16
0:45.0 209 1:47.6 281 1265 25
r: 0:45 16
0:45.0 210 1:47.1 285 1279 25
r: 0:45 15
0:45.0 210 1:47.1 285 1279 25
r: 0:45 13
0:45.0 209 1:47.6 281 1265 25
r: 0:45 18
0:45.0 210 1:47.1 285 1279 25
r: 0:45 13
0:45.0 206 1:49.2 269 1224 24
r: 0:45 9
0:45.0 211 1:46.6 289 1293 25
r: 0:45 15
0:45.0 213 1:45.6 297 1321 25
r: 0:45 9
r263

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Workout Graph

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