Matt Stevens v8:00/3:00r...4 row
4,899
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 111 |
April 19, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,899 | 2:02.4 | 191 | 955 | 22 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 13 | |||||
| r63 |
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Workout Graph
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