Matt Stevens v4:00/3:00r...4 row
3,973
Meters
16:00.0
Time
2:00.8
Pace
263
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 119 |
April 14, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,973 | 2:00.8 | 198 | 983 | 22 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | |
| r: 3:00 | 16 | |||||
| r73 |
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Workout Graph
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