Matt Stevens v1:00/2:00r...5 row
3,295
Meters
13:00.0
Time
1:58.3
Pace
221
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 103 |
March 30, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,295 | 1:58.3 | 211 | 1026 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 13 | |||||
| r77 |
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Workout Graph
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