Matt Stevens v1:00/1:00r...7 row
4,433
Meters
17:30.0
Time
1:58.4
Pace
296
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,535 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 115 |
March 25, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,433 | 1:58.4 | 211 | 1025 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 25 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 877 | 1:59.7 | 204 | 1001 | 23 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | |
| r: 4:00 | 16 | |||||
| r102 |
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Workout Graph
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