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Matt Stevens v250m/0:45r...12 row

3,000

Meters

11:06.6

Time

1:51.1

Pace

213

Calories

Rest Distance189
Rest Time9:00.0
Overall Distance3,189
Overall Time20:06.6
Average Watts255
Calories Per Hour1178
Stroke Rate27
Stroke Count301
Drag Factor119

March 16, 2024 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:06.6 3,000 1:51.1 255 1178 27
0:57.7 250 1:55.4 228 1083 27
r: 0:45 16
0:56.6 250 1:53.2 241 1130 26
r: 0:45 21
0:55.9 250 1:51.8 250 1161 27
r: 0:45 12
0:55.8 250 1:51.6 252 1166 27
r: 0:45 16
0:54.5 250 1:49.0 270 1230 28
r: 0:45 17
0:54.6 250 1:49.2 269 1225 27
r: 0:45 15
0:54.4 250 1:48.8 272 1235 28
r: 0:45 16
0:55.0 250 1:50.0 263 1205 27
r: 0:45 17
0:54.6 250 1:49.2 269 1225 27
r: 0:45 15
0:55.7 250 1:51.4 253 1171 27
r: 0:45 13
0:56.6 250 1:53.2 241 1130 26
r: 0:45 15
0:54.9 250 1:49.8 264 1209 27
r: 0:45 16
r189

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Workout Graph

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