Matt Stevens v6:00/1:00r...6 row
4,991
Meters
21:00.0
Time
2:06.2
Pace
311
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 117 |
February 26, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,991 | 2:06.2 | 174 | 898 | 27 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 17 | |||||
| r68 |
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Workout Graph
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