Matt Stevens v1:00/2:00r...5 row
3,241
Meters
13:00.0
Time
2:00.3
Pace
213
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 223 |
February 14, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,241 | 2:00.3 | 201 | 991 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 18 | |||||
| r67 |
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Workout Graph
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