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Matt Stevens v0:45/0:45r...20 row

3,900

Meters

15:00.0

Time

1:55.3

Pace

261

Calories

Rest Distance296
Rest Time15:00.0
Overall Distance4,196
Overall Time30:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate26
Stroke Count396
Drag Factor214

February 13, 2024 15:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,900 1:55.3 228 1084 26
0:45.0 194 1:55.9 224 1072 25
r: 0:45 9
0:45.0 195 1:55.3 228 1084 25
r: 0:45 20
0:45.0 195 1:55.3 228 1084 27
r: 0:45 17
0:45.0 195 1:55.3 228 1084 27
r: 0:45 16
0:45.0 194 1:55.9 224 1072 27
r: 0:45 16
0:45.0 193 1:56.5 221 1060 27
r: 0:45 14
0:45.0 195 1:55.3 228 1084 27
r: 0:45 13
0:45.0 196 1:54.7 231 1096 25
r: 0:45 19
0:45.0 195 1:55.3 228 1084 25
r: 0:45 15
0:45.0 194 1:55.9 224 1072 25
r: 0:45 19
0:45.0 194 1:55.9 224 1072 27
r: 0:45 13
0:45.0 196 1:54.7 231 1096 27
r: 0:45 13
0:45.0 195 1:55.3 228 1084 27
r: 0:45 12
0:45.0 193 1:56.5 221 1060 27
r: 0:45 15
0:45.0 195 1:55.3 228 1084 27
r: 0:45 15
0:45.0 195 1:55.3 228 1084 27
r: 0:45 16
0:45.0 193 1:56.5 221 1060 27
r: 0:45 12
0:45.0 194 1:55.9 224 1072 27
r: 0:45 13
0:45.0 195 1:55.3 228 1084 27
r: 0:45 15
0:45.0 202 1:51.3 253 1171 28
r: 0:45 14
r296

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