Matt Stevens v4:00/1:00r...5 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 203 |
February 06, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 25 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | |
| r: 1:00 | 16 | |||||
| r92 |
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Workout Graph
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