Matt Stevens v1:00/1:00r...6 row
4,956
Meters
21:00.0
Time
2:07.1
Pace
307
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 203 |
February 02, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,956 | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 16 | |||||
| r82 |
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Workout Graph
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