Matt Stevens v500m/2:00r...5 row
3,500
Meters
14:05.5
Time
2:00.7
Pace
229
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 24:05.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 207 |
January 31, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.5 | 3,500 | 2:00.7 | 199 | 983 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| r: 2:00 | 20 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | |
| r: 2:00 | 23 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 18 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 15 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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