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Matt Stevens v0:20/0:10r...24 row

2,128

Meters

8:00.0

Time

1:52.7

Pace

140

Calories

Rest Distance411
Rest Time11:40.0
Overall Distance2,539
Overall Time19:40.0
Average Watts244
Calories Per Hour1139
Stroke Rate29
Stroke Count236
Drag Factor204

January 24, 2024 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,128 1:52.7 244 1139 29
0:20.0 97 1:43.0 319 1399 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 26
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 27
r: 0:10 28
0:20.0 93 1:47.5 282 1268 27
r: 0:10 19
0:20.0 89 1:52.3 247 1149 27
r: 0:10 18
0:20.0 87 1:54.9 230 1093 27
r: 0:10 10
0:20.0 88 1:53.6 239 1120 30
r: 4:00 18
0:20.0 93 1:47.5 282 1268 33
r: 0:10 27
0:20.0 91 1:49.8 264 1207 30
r: 0:10 25
0:20.0 87 1:54.9 230 1093 27
r: 0:10 24
0:20.0 87 1:54.9 230 1093 30
r: 0:10 11
0:20.0 87 1:54.9 230 1093 30
r: 0:10 9
0:20.0 86 1:56.2 223 1066 33
r: 0:10 15
0:20.0 84 1:59.0 207 1013 30
r: 0:10 9
0:20.0 85 1:57.6 215 1039 30
r: 4:00 16
0:20.0 92 1:48.6 273 1237 30
r: 0:10 13
0:20.0 90 1:51.1 255 1178 27
r: 0:10 13
0:20.0 86 1:56.2 223 1066 30
r: 0:10 10
0:20.0 85 1:57.6 215 1039 30
r: 0:10 11
0:20.0 83 2:00.4 200 988 33
r: 0:10 14
0:20.0 85 1:57.6 215 1039 27
r: 0:10 11
0:20.0 85 1:57.6 215 1039 30
r: 0:10 11
0:20.0 89 1:52.3 247 1149 30
r: 0:10 12
r411

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