Matt Stevens v8:00/3:00r...4 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 165 |
January 21, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 21 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 21 | |
| r: 3:00 | 162 | |||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 | |
| r: 3:00 | 121 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | |
| r: 3:00 | 51 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 3:00 | 8 | |||||
| r342 |
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Workout Graph
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