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Matt Stevens v0:20/0:10r...24 row

2,106

Meters

8:00.0

Time

1:53.9

Pace

151

Calories

Rest Distance329
Rest Time11:40.0
Overall Distance2,435
Overall Time19:40.0
Average Watts236
Calories Per Hour1113
Stroke Rate32
Stroke Count259
Drag Factor213

August 26, 2025 19:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,106 1:53.9 236 1113 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 10
0:20.0 90 1:51.1 255 1178 33
r: 0:10 14
0:20.0 89 1:52.3 247 1149 33
r: 0:10 11
0:20.0 87 1:54.9 230 1093 30
r: 0:10 9
0:20.0 88 1:53.6 239 1120 30
r: 0:10 8
0:20.0 89 1:52.3 247 1149 33
r: 0:10 12
0:20.0 89 1:52.3 247 1149 33
r: 0:10 11
0:20.0 88 1:53.6 239 1120 33
r: 4:00 37
0:20.0 89 1:52.3 247 1149 33
r: 0:10 11
0:20.0 88 1:53.6 239 1120 33
r: 0:10 13
0:20.0 88 1:53.6 239 1120 33
r: 0:10 12
0:20.0 87 1:54.9 230 1093 33
r: 0:10 12
0:20.0 88 1:53.6 239 1120 33
r: 0:10 12
0:20.0 86 1:56.2 223 1066 33
r: 0:10 18
0:20.0 86 1:56.2 223 1066 33
r: 0:10 14
0:20.0 88 1:53.6 239 1120 33
r: 4:00 24
0:20.0 89 1:52.3 247 1149 33
r: 0:10 12
0:20.0 89 1:52.3 247 1149 33
r: 0:10 11
0:20.0 90 1:51.1 255 1178 33
r: 0:10 12
0:20.0 88 1:53.6 239 1120 33
r: 0:10 13
0:20.0 84 1:59.0 207 1013 30
r: 0:10 9
0:20.0 87 1:54.9 230 1093 33
r: 0:10 15
0:20.0 81 2:03.4 186 940 30
r: 0:10 13
0:20.0 89 1:52.3 247 1149 33
r: 0:10 16
r329

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