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Matt Stevens v0:45/0:45r...20 row

3,861

Meters

15:00.0

Time

1:56.5

Pace

269

Calories

Rest Distance433
Rest Time15:00.0
Overall Distance4,294
Overall Time30:00.0
Average Watts221
Calories Per Hour1060
Stroke Rate32
Stroke Count480
Drag Factor218

August 25, 2025 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,861 1:56.5 221 1060 32
0:45.0 190 1:58.4 211 1025 31
r: 0:45 21
0:45.0 191 1:57.8 214 1036 31
r: 0:45 30
0:45.0 191 1:57.8 214 1036 31
r: 0:45 35
0:45.0 193 1:56.5 221 1060 31
r: 0:45 12
0:45.0 195 1:55.3 228 1084 32
r: 0:45 19
0:45.0 193 1:56.5 221 1060 31
r: 0:45 10
0:45.0 193 1:56.5 221 1060 32
r: 0:45 27
0:45.0 193 1:56.5 221 1060 32
r: 0:45 23
0:45.0 195 1:55.3 228 1084 31
r: 0:45 16
0:45.0 191 1:57.8 214 1036 31
r: 0:45 24
0:45.0 193 1:56.5 221 1060 33
r: 0:45 19
0:45.0 194 1:55.9 224 1072 33
r: 0:45 30
0:45.0 192 1:57.1 217 1048 32
r: 0:45 24
0:45.0 190 1:58.4 211 1025 33
r: 0:45 30
0:45.0 193 1:56.5 221 1060 33
r: 0:45 12
0:45.0 193 1:56.5 221 1060 33
r: 0:45 19
0:45.0 194 1:55.9 224 1072 33
r: 0:45 23
0:45.0 194 1:55.9 224 1072 32
r: 0:45 26
0:45.0 193 1:56.5 221 1060 32
r: 0:45 21
0:45.0 200 1:52.5 246 1146 33
r: 0:45 12
r433

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