Matt Stevens v5:00/2:00r...5 row
3,613
Meters
15:00.0
Time
2:04.5
Pace
234
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 213 |
August 24, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 29 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 13 | |||||
| r58 |
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Workout Graph
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