Matt Stevens v6:00/2:00r...6 row
3,627
Meters
15:00.0
Time
2:04.0
Pace
237
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 214 |
August 20, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 28 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 13 | |||||
| r69 |
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Workout Graph
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