Matt Stevens v6:00/1:00r...6 row
4,988
Meters
21:00.0
Time
2:06.3
Pace
320
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 199 |
August 19, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,988 | 2:06.3 | 174 | 897 | 28 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 28 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 10 | |||||
| r67 |
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Workout Graph
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