Matt Stevens v3:00/2:00r...6 row
4,373
Meters
18:00.0
Time
2:03.4
Pace
286
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 206 |
August 18, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,373 | 2:03.4 | 186 | 939 | 28 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 14 | |||||
| r81 |
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Workout Graph
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