Matt Stevens v1:40/0:20r...10 row
3,867
Meters
16:40.0
Time
2:09.2
Pace
242
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,972 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 203 |
August 17, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,867 | 2:09.2 | 162 | 857 | 27 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 10 | |||||
| r105 |
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Workout Graph
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