Matt Stevens v4:00/2:00r...7 row
4,320
Meters
19:00.0
Time
2:11.9
Pace
266
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 208 |
August 15, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,320 | 2:11.9 | 152 | 824 | 26 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 9 | |||||
| r93 |
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Workout Graph
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