Matt Stevens v1:00/2:00r...5 row
2,962
Meters
13:00.0
Time
2:11.6
Pace
182
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 209 |
August 13, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,962 | 2:11.6 | 153 | 827 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 9 | |||||
| r59 |
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Workout Graph
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