Matt Stevens v1000m/1:00r...4 row
4,000
Meters
17:51.7
Time
2:13.9
Pace
237
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 21:51.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 196 |
August 12, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 4,000 | 2:13.9 | 146 | 801 | 25 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 25 | |
| r: 1:00 | 5 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | |
| r: 1:00 | 13 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | |
| r: 1:00 | 12 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 12 | |||||
| r42 |
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Workout Graph
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