Matt Stevens v1000m/3:00r...3 row
3,000
Meters
12:26.8
Time
2:04.4
Pace
190
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 21:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 206 |
August 11, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 26 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 26 | |
| r: 3:00 | 10 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 27 | |
| r: 3:00 | 10 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | |
| r: 3:00 | 10 | |||||
| r30 |
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Workout Graph
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