Matt Stevens v1000m/1:00r...5 row
5,000
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 26:52.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 163 |
July 24, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 832 | 24 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | |
| r: 1:00 | 11 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | |
| r: 1:00 | 11 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 24 | |
| r: 1:00 | 9 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 7 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 8 | |||||
| r46 |
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Workout Graph
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