Matt Stevens v1:00/1:00r...6 row
4,628
Meters
21:00.0
Time
2:16.1
Pace
274
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 194 |
July 22, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,628 | 2:16.1 | 139 | 777 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 22 | |
| r: 1:00 | 13 | |||||
| r78 |
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Workout Graph
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