Matt Stevens v2000m/3:00r...4 row
5,000
Meters
21:57.4
Time
2:11.7
Pace
305
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 33:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 196 |
July 21, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 23 | |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 24 | |
| r: 3:00 | 11 | |||||
| 6:37.8 | 1,500 | 2:12.6 | 150 | 816 | 23 | |
| r: 3:00 | 12 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | |
| r: 3:00 | 13 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | |
| r: 3:00 | 11 | |||||
| r47 |
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Workout Graph
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