Matt Stevens v2:00/1:00r...6 row
2,927
Meters
12:00.0
Time
2:02.9
Pace
186
Calories
143
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 212 |
July 19, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,927 | 2:02.9 | 188 | 947 | 25 | 143 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 132 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 141 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 146 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 148 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 147 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 146 | |
| r: 1:00 | 15 | ||||||
| r73 |
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Workout Graph
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