Matt Stevens v1:00/2:00r...5 row
3,567
Meters
15:00.0
Time
2:06.1
Pace
227
Calories
139
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 204 |
July 17, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 25 | 139 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 102 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 140 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 149 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 152 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 154 | |
| r: 2:00 | 16 | ||||||
| r61 |
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Workout Graph
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