Matt Stevens v4:00/2:00r...7 row
4,574
Meters
19:00.0
Time
2:04.6
Pace
289
Calories
142
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 188 |
July 10, 2025 20:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,574 | 2:04.6 | 181 | 922 | 25 | 142 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 139 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 144 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 144 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 138 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 144 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 146 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 144 | |
| r: 2:00 | 11 | ||||||
| r91 |
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Workout Graph
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