Matt Stevens v500m/1:00r...6 row
3,000
Meters
11:37.5
Time
1:56.2
Pace
203
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 17:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 206 |
July 09, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1066 | 26 | 149 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 136 | |
| r: 1:00 | 10 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 146 | |
| r: 1:00 | 8 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 151 | |
| r: 1:00 | 10 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 153 | |
| r: 1:00 | 12 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 155 | |
| r: 1:00 | 12 | ||||||
| r66 |
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Workout Graph
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