Matt Stevens v2:00/2:00r...5 row
3,432
Meters
14:00.0
Time
2:02.3
Pace
220
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 189 |
July 08, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,432 | 2:02.3 | 191 | 957 | 26 | 145 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 132 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | 144 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 151 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 147 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 151 | |
| r: 2:00 | 14 | ||||||
| r68 |
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Workout Graph
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