Matt Stevens v8:00/3:00r...4 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
145
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 188 |
July 05, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 25 | 145 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 25 | 145 | |
| r: 3:00 | 8 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 147 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 146 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 143 | |
| r: 3:00 | 10 | ||||||
| r51 |
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Workout Graph
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