Matt Stevens v5:00/2:00r...5 row
3,734
Meters
15:00.0
Time
2:00.5
Pace
244
Calories
145
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 207 |
July 02, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 26 | 145 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 140 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | 149 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 150 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 149 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 141 | |
| r: 2:00 | 13 | ||||||
| r54 |
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Workout Graph
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