Matt Stevens v1:00/1:00r...7 row
2,563
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
137
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 17:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 206 |
July 01, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 26 | 137 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 119 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 134 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 143 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 139 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 147 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 143 | |
| r: 1:00 | 8 | ||||||
| r76 |
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Workout Graph
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