Matt Stevens v20c/2:00r...5 row
4,545
Meters
18:59.6
Time
2:05.3
Pace
300
Calories
134
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 28:59.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 209 |
June 29, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.6 | 4,545 | 2:05.3 | 178 | 911 | 24 | 134 | |
| 1:04.5 | 280 | 1:55.1 | 229 | 1088 | 25 | 117 | |
| r: 2:00 | 14 | ||||||
| 2:16.4 | 578 | 1:57.9 | 213 | 1033 | 25 | 130 | |
| r: 2:00 | 16 | ||||||
| 3:39.4 | 899 | 2:02.0 | 193 | 962 | 25 | 138 | |
| r: 2:00 | 13 | ||||||
| 5:09.5 | 1,225 | 2:06.3 | 174 | 897 | 23 | 142 | |
| r: 2:00 | 13 | ||||||
| 6:49.8 | 1,563 | 2:11.0 | 155 | 834 | 22 | 143 | |
| r: 2:00 | 13 | ||||||
| r69 |
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Workout Graph
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