Matt Stevens v4:00/3:00r...4 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
240
Calories
140
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 208 |
June 28, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 903 | 25 | 140 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 135 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 140 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 141 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 144 | |
| r: 3:00 | 9 | ||||||
| r46 |
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Workout Graph
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