Matt Stevens v2:30/0:30r...10 row
5,891
Meters
25:00.0
Time
2:07.3
Pace
366
Calories
141
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 207 |
June 27, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,891 | 2:07.3 | 170 | 883 | 23 | 141 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | 131 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | 138 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 24 | 142 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 24 | 144 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | 144 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | 145 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 24 | 145 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 142 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 22 | 143 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | 143 | |
| r: 0:30 | 14 | ||||||
| r85 |
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Workout Graph
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