Matt Stevens v2:00/1:00r...7 row
4,130
Meters
17:00.0
Time
2:03.4
Pace
263
Calories
139
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 204 |
June 26, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,130 | 2:03.4 | 186 | 939 | 24 | 139 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 127 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 137 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 140 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 144 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 143 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 142 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 145 | |
| r: 1:00 | 11 | ||||||
| r74 |
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Workout Graph
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