Matt Stevens v500m/2:00r...5 row
3,500
Meters
13:56.4
Time
1:59.4
Pace
231
Calories
146
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 23:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 199 |
June 25, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.4 | 3,500 | 1:59.4 | 205 | 1006 | 25 | 146 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 131 | |
| r: 2:00 | 16 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 | 151 | |
| r: 2:00 | 14 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 148 | |
| r: 2:00 | 12 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 24 | 150 | |
| r: 2:00 | 12 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 151 | |
| r: 2:00 | 13 | ||||||
| r67 |
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Workout Graph
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