Matt Stevens v500m/2:00r...8 row
4,000
Meters
15:41.0
Time
1:57.6
Pace
268
Calories
138
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 31:41.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 203 |
June 24, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.0 | 4,000 | 1:57.6 | 215 | 1040 | 26 | 138 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 129 | |
| r: 2:00 | 12 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 138 | |
| r: 2:00 | 15 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 142 | |
| r: 2:00 | 10 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 145 | |
| r: 2:00 | 10 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 139 | |
| r: 2:00 | 13 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 130 | |
| r: 2:00 | 10 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 133 | |
| r: 2:00 | 11 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 149 | |
| r: 2:00 | 12 | ||||||
| r93 |
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Workout Graph
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