Matt Stevens v1:00/1:00r...7 row
3,908
Meters
16:00.0
Time
2:02.8
Pace
252
Calories
143
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 207 |
June 23, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,908 | 2:02.8 | 189 | 950 | 24 | 143 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 124 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 138 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 148 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 149 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 150 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 148 | |
| r: 1:00 | 15 | ||||||
| r99 |
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Workout Graph
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