Matt Stevens v500m/2:00r...5 row
2,500
Meters
9:44.7
Time
1:56.9
Pace
169
Calories
138
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 19:44.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 207 |
June 22, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 25 | 138 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 128 | |
| r: 2:00 | 11 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 135 | |
| r: 2:00 | 10 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 140 | |
| r: 2:00 | 19 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 142 | |
| r: 2:00 | 14 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 145 | |
| r: 2:00 | 12 | ||||||
| r66 |
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Workout Graph
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