Matt Stevens v1:00/2:00r...5 row
3,107
Meters
13:00.0
Time
2:05.5
Pace
195
Calories
134
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 210 |
June 20, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,107 | 2:05.5 | 177 | 909 | 24 | 134 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 116 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 134 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 142 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 142 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 136 | |
| r: 2:00 | 14 | ||||||
| r59 |
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Workout Graph
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